Dr.Carmen J. Soto-Cruz & Associates,LLC

Psycho-Educational Mentor & Life Coach

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Obsessions

Posted by carmenjsoto-cruz on November 17, 2011 at 11:20 AM Comments comments (1)

Obsessions are never good, because it will keep you away from the reality that things will always have limits..

 

 

Emotions

Posted by carmenjsoto-cruz on November 15, 2011 at 9:40 AM Comments comments (0)

The lack of control from our emotions is what many times get us into trouble.

Time

Posted by carmenjsoto-cruz on November 14, 2011 at 2:10 PM Comments comments (0)

The more time you focus on something, the more is becomes the center of your life...

 

 

Preoccupied

Posted by carmenjsoto-cruz on November 11, 2011 at 11:45 AM Comments comments (0)

Do not get preoccupied with what is to come, occupy your self with what is in front of us, because our actions now would manage what would happen to us next.

What we Speak

Posted by carmenjsoto-cruz on November 10, 2011 at 9:55 AM Comments comments (0)

The words that we speak from our mouth’s demonstrate our maturity and the way that we see the world.

 

Growing problem

Posted by carmenjsoto-cruz on November 8, 2011 at 2:50 PM Comments comments (0)

Just like infections find their way in out body and settle where they think that can growth, the same thing happen with the problems in our life they find the way and try to settle where they believe they can growth unexpected...

Minutas del Seminario/Grupo de Apoyo para Mujeres

Posted by carmenjsoto-cruz on November 7, 2011 at 11:15 AM Comments comments (0)

EL AMOR NO TIENE EDAD, NO TIENE CUERPO, NO TIENE CONDICIONES, EL AMOR DEBE SER RAZONABLE, EL VALOR PRIMERO HACIA UNO MISMO PARA CON LOS DEMAS TAMBIEN, TENEMOS QUE TENER EXPECTATIVAS, LO NECESARIO PARA SER FELIZ ...UN AMOR SANO, RECIPROCO, LIMPIO, HONESTO ...PARA COMENZAR UNA RELACION EXISTEN ROLES...RESPETO, " COMUNICACION ", AMOR, DETALLES Y HONESTIDAD...UNA RELACION IMPLICA TIEMPO, ENERGIA, CUIDADO, CUIDATE, CUIDA TU PAREJA Y LO QUE ESTA ALREDEDOR DE TU PAREJA...HAY TANTAS FORMAS DE CREAR UNA ATMOSFERA FELIZ EN LA CASA, TRABAJO,ESCUELA, RELACIONES, ETC. AMATE, VALORATE, RESPETATE, CUIDATE TU Y LUEGO CUIDA A TU PAREJA...UNA RELACION DEBE SER 50% 50% NO 80% Y %20 LA CULPA NO ES TU TUYA NI DE EL...EN LA SITUACION O CONFLICO EL PROBLEMA ESTA ENTRE DOS PERSONAS , O SEA, EN EL MEDIO, NI TU NI YO SOMOS CULPABLES...LA SOLUCION BUSQUEMOSLA AL PROBLEMA. LA FORMA DE DECIR LAS COSAS ES SUPER IMPORTANTE...NUNCA DIGAS TU NI SENALES CON EL DEDO...MAS BIEN SUENA MEJOR: MI AMOR YO VEO QUE ESTA PASANDO ESTA SITUACION Y NO ME SIENTO BIEN, NOS ESTA AFECTANDO, PODEMOS RESOLVER O BUSCAR LA CAUSA DEL PROBLEMA O SITUACION? VES QUE DIFERENTE SUENA?.....EXACTAMENTE, TENGAMOS TACTO AL EXPRESARNOS, VOLVAMOS LA PELEA EN SOLUCION DE 5 MIN Y NO DE 3 DIAS... HAY QUE TENER INTENCIONES PRODUCTIVAS, BLOQUEA EL PROBLEMA, LA CLAVE ES TOMAR ACCION Y CONTROL........................................ H A Y E J E R C I C I O S P A R A M E J O R A R.....Y LOGRAR ARMONIA CON TODOS NUESTROS SERES AMADOS. NO DEVOLVER LA CRITICA O PROBLEMA, LA MANERA QUE PENSAMOS ES LO QUE ATRAEMOS """" NO TENEMOS QUE RECIBIR LO MALO, FILTREMOS LO QUE RECIBIMOS EN LA VIDA, HAY QUE SER POSITIVO.....ACTITUD EMPRENDEDORA, RECONOCER PARA TOMAR ACCION, CAMBIA TU FORMA DE PENSAR, DEJA LA ANSIEDAD ESO ES SOLO FALTA DE CONTROL, Y ESTA AFECTA AL MUNDO.

 

DEBE HABER COMUNICACION FISICA, TACTO, CARINO, ATENCION, INTIMIDAD,ETC...TAMBIEN CON TU PAREJA.

 

TE ATORMENTA EL PASADO???? CIERRA CAPITULOS. BUSCA AYUDA PROFESIONAL, CONSEJOS, AMIGOS SIEMPRE DAN CONSEJOS DE ACUERDO A SUS EXPERIENCIAS , NO NO ES VALIDO, BUSCA LA MANERA CORRECTA OBJETIVA PROFESIONAL DE ARREGLAR UN PROBLEMA. A VECES LOS PROBLEMAS POR SER PEQUENOS NO DEJAN DE SER IMPORTANTES, HAY QUE SER ASERTIVO, ENFOCARSE NI SER PASIVO NI SER AGRESIVO....

 

BUSCA UNA VIDA ALEGRE, SANA, ESPIRITUAL, PRODUCTIVA, GENTE HUMILDE, DULCE, MADURA, POSITIVA, HONESTA...QUE QUIERA CRECER, QUE NO PIERDAN TIEMPO EN UN SILLON QUEJANDOSE, HUNDIENDOSE EN LA MISERIA, ALCOHOL Y/O DROGAS...HAY TANTAS ACTIVIDADES QUE EMPRENDER Y DESARROLLAR, HAZ DEPORTE, LEE, ETC SE FELIZ Y RECUERDA CAMBIA LOS PENSAMIENTOS Y PALABRAS Y VERAS...QUE LA PERSONA DORADA, EL SUENO ANHELADO Y EL MEJOR TRABAJO CON ACTITUD NUEVA HARA QUE SE CUMPLAN TUS METAS...LUCHA DURO Y DIOS CONTIGO TE DA TODO...AMEN FELIZ SEMANA....

 

Looking Up

Posted by carmenjsoto-cruz on November 7, 2011 at 10:45 AM Comments comments (0)

When we are in a situation we only see what is around us , we never try to look up for answer outside of our situation, just by looking up the problem will seem smaller and the answer will be easier to find.

Thinking trough your plans?

Posted by carmenjsoto-cruz on November 4, 2011 at 10:55 AM Comments comments (0)

Sometimes we try to believe that we know what we are doing and where we are going, I challenge you to write it to see if all your plans are Thought through. Our plans need to be in a way concrete so we don't get distracted with other insignificant stuff..

Weakness o no Weakness

Posted by carmenjsoto-cruz on November 3, 2011 at 11:15 AM Comments comments (0)

Many people may think that being vulnerable is being weak. Is it really? I believe that if you are able to be vulnerable then you have the ability to connect with others in a different level. Also, for you to be able to be vulnerable you need to be strong enough to trust and to let go of many things that can be in your way that prohibit you to open your self to new things.


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