Dr.Carmen J. Soto-Cruz & Associates,LLC

Psycho-Educational Mentor & Life Coach


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Posted by carmenjsoto-cruz on November 2, 2011 at 4:30 PM Comments comments (0)

Don't forget who you are and where you are suppose to go. Being center in a goal and not allowing distractions will help you reach your goal


Posted by carmenjsoto-cruz on November 1, 2011 at 11:25 AM Comments comments (0)

Are you surviving through life or living through the opportunity of it


Posted by carmenjsoto-cruz on October 31, 2011 at 2:10 PM Comments comments (0)

Don't hide your self under ned a custom of what people wants from you. Believe that what you are is enough for people to love you!


Posted by carmenjsoto-cruz on October 28, 2011 at 11:20 AM Comments comments (0)

Guilt of what we havent done, can hurt who we are now and the changes that we want to make..Therefore, learn about what you can do instead of what you haven't done. there always will be an outlet in which you can change guilt into a good action that can change your mind about the problem.


Posted by carmenjsoto-cruz on October 26, 2011 at 11:05 AM Comments comments (0)

What you do when times are hard, saids a lot to about the outcomes you are going to get as a result of your reaction...


Posted by carmenjsoto-cruz on October 25, 2011 at 1:50 PM Comments comments (0)

Life is not about how many experiences you had, its about how much you have done with them....


Posted by carmenjsoto-cruz on October 24, 2011 at 10:00 AM Comments comments (0)

Respect is a given of value to your self and others.

Real Love

Posted by carmenjsoto-cruz on October 21, 2011 at 4:05 PM Comments comments (0)

Loving yourself first is the only way that you can love others... You can not give what you don't have for yourself.!!!


Posted by carmenjsoto-cruz on August 25, 2009 at 10:51 AM Comments comments (1)

Not because you listen, means that the other person will listen. So when listen, listen to that person because you care not because you are expecting someone to listen to you. In many occasions we do things with the thinking of having something in return. Is that genuine caring or just a way to get things for your own benefit?

No porque tu escuchas, quiere decir que otros te escucharan. Cunado escuches, escucha a la persona por que te importa, no porque esperas algo acambio. En muchas ocasiones pensamos que si hacemos algo vamos a recibir algo acambio. Es eso querer de verdad o otra manera de tener algo acambio?

By Carmen J Soto-cruz & Associates, LLC



Listening/ escuchar

Posted by carmenjsoto-cruz on August 24, 2009 at 9:23 AM Comments comments (0)

While listening, focus inbetween words, that will give you the opportunity to know what thatperson needs. Because there are people that do not want to bevulnerable and that is the only way to know.

Mientras escuchas,enfocate en las palabras entre...medio, eso te dara la oportunidad de entender la necesidad de esapersona. Porque hay muchas personas que no quieren ser vulnerables , y esa es la unica manera de saber.

By Carmen J Soto-Cruz & Associates, LLC